The Many benefits of Herbal Medicines

Herbs have played a major part in medicine for thousands of years. Every culture has used herbs for therapeutic purposes and here's why.

5 Reasons Why You Should Eat Quinoa

When it comes to nutrient-rich foods, quinoa leads the way. Also popularly known as super-grain, quinoa is among the most nutritious foods. It is a grain crop grown primarily for its edible seeds. Quinoa is packed with essential minerals and vitamins. It offers a multitude of health benefits to individuals. Some of these nutritional advantages are below:

Fibre

Quinoa contains a substantial amount of fibre.  In fact, it has twice as much fibre content as other grains. Fibre is an essential part of a balanced meal. It is key to weight management, because it contributes to the feeling of fullness. As a result, you tend to consume fewer calories. Moreover, a fibre-rich diet reduces constipation and lowers blood pressure. Quinoa and beans are the ultimate foods for high levels of fibre.

Amino acids

Protein is made of amino acids. Quinoa is a superfood that contains a high quantity of amino acids, which makes it a very good source of protein. As compared to other grains, it has all eight amino acids required by the body. This makes it an excellent protein source for vegans.

Iron

If you have iron deficiency, you need to incorporate quinoa to your diet. A single of cup quinoa will provide 15% of your iron needs. It is a convenient and tasty option for anyone suffering from anaemia. Quinoa combined with green veggies is a great source of iron.

Magnesium

Quinoa contains a substantial quantity of magnesium. Magnesium is a significant mineral that contributes to a healthy body. It protects an individual from fatal diseases such as a heart disease and osteoporosis. At the same time, it helps keep the blood pressure balanced.

A single serving of quinoa provides 30% of the magnesium required by your body.  Other food items also contain some traces of magnesium. Therefore, have a quinoa daily to boost your intake of magnesium.

Lysine

Quinoa contains a high amount of lysine, an amino acid that promotes muscle development. That is why it is used in sports supplements. Additionally, lysine helps boost the immune system.

In a nutshell, quinoa contains all the essential minerals and vitamins. Aside from its high nutritional value, quinoa is a gluten-free superfood. In addition, it has a tasty, crunchy texture. You can buy quinoa at any health shop, such as Frann's Alt.Health Shop, which offers a wide range of superfoods in Edinburgh. Click here to order.